A school is a place where your kids learn new things and develop cognitive skills. A child spends a lot of time in their classroom and interacts with other kids so the chances of getting sick are also high.
As a new school session is going to begin soon so preventing their kids from getting sick from infections or virus at school is one of the major concerns of today’s parent. Here are a few tips that will help your kids to be healthy at school.
Encourage Hand Washing Regularly
Teach your children to wash hands before and after meals, following any extra-curricular activities and games, and after using the washrooms to ward off diseases and infections. Washing hands help in keeping their hands clean and germ-free and also protect them from getting infected from viruses and bacteria.
Teach Your Kid Proper Hygiene
Most of the respiratory infections spread from one kid to another through airborne droplets coming from sneezes or coughs. Imparting proper habits like sneezing into a tissue or covering mouth while coughing can help in lessening the germ spread. Tell your children the proper way to blow their nose, ask them to blow their nose into a tissue and throw it away in the garbage after the use.
Go For an Annual Flu Shot
As per the old saying- “Prevention is better than cure”, so getting a shot before the commencement of a school season is a wise option. It is also advisable to go for annual flu shot before the start of flu season to prevent your children from flu or influenza virus.
Manage Your Kid’s Medical Treatments Outside Of the House
If your child suffers from any chronic illness or allergic to some food or medication, then pay extra attention to your kid’s health. It is also important to teach your children to take their medicines on time and on regular basis to avoid any health issues.
Sanitize Your Things That Your Child Uses Frequently
Try keeping your kid’s desk and bedroom disinfected and clean all the time. Sanitize their school supplies, wash school bags and uniforms on daily basis. Tell your children to wipe their desk and chair once in a week as there might be a chance of getting infected from dirt or germs present on the school desk.
Keep Your Kid At Home If They’re Sick
If your kid is suffering from fever, diarrhea or cold then it is better to keep your child at home. Staying at home will prevent infections or viruses to spread to other kids at school and can make their health condition worse.
Boost Your Family’s Immune System Health
It is important to keep your kid’s immune system strong in order to be fit and healthy during the school year. The risk of getting flu, cold, and infection can be reduced by following good habits like healthy diet, getting good sleep, and maintaining personal hygiene.
Set Good Sleep Habits
Getting good sleep is important for keeping your child healthy. Sleep not only positively affects their emotional and physical health but also boosts their concentration level.
Kids will be kids; you can’t expect them not to play in playgrounds, participate in a team sport or hang out with their friends. You also cannot tell them not to mingle with other kids as it helps in improvising their socializing skills to grow as an independent individual. Though school is a place where chances of getting ill and germs are higher, you can always teach your kids some good healthy habits to prevent your children from getting sick in school.